( ENSPIRE Health & Wellness ) Foskaris Wellness Provides Holistic Healing Practices
Penny Foskaris isn’t just a wellness expert; she’s a nutritionist, health coach, and life coach, a testament to the power of resilience and holistic healing. As the founder of Foskaris Wellness, she has transformed the lives of over 5,000 clients through her innovative Longevity RX system. This unique approach combines cutting-edge wellness modalities like red light therapy, PEMF therapy, and personalized nutrition strategies to address various health challenges, from sleep difficulties and weight management to stress and digestion. Penny’s journey of overcoming debilitating health struggles fuels her passion for empowering others to reclaim their vitality and create lasting change. Her story is one of hope, offering actionable strategies and a beacon of light for anyone seeking a healthier, more balanced life.
Foskaris empowers individuals to reclaim virality through lasting changes. Based on her experiences restoring her health through wellness technology, Foskaris’s expertise in nutrition and wellness stems from her education. She graduated from Cornell University, San Diego State University, the Functional Nutrition Alliance, the American Academic of Anti-Aging Medicine, and the AADE. Foskaris Wellness offers health services such as Nutrition Counseling, Red Light Therapy, Red Light Sculpting, Amped Muscle Sculpting, PEMF Therapy, Wellness Assessments, and Health & Life Coaching. Foskaris Wellness assists clients in overcoming conditions: autoimmune disorders, chronic pain, weight management challenges, sleep, depression, arthritis, and PTSD.
“I don’t want anyone to have to suffer like I did. I’ve combined my years of studying nutrition, life coaching, mindfulness, and health coaching with cutting-edge technology to achieve amazing results for my clients,” Foskaris tells us. She shared her expertise in 2020 through a featured segment on NBC, CBS, and Fox on her guest chef tour. She published “The Fast Foods Diet Cookbook: Home-Cooked Meals That Are Healthy, Quick, and Easy.” Foskaris talks about her journey through her health struggles that brought on her passion for holistic wellness and explains her wide range of therapies that impact the clients of Foskaris Wellness. In addition, she discusses her life and health coaching strategies to help clients build sustainable habits. Along with success stories using the Longevity RX system and the future of Foskaris Wellness.
Your personal journey from debilitating illness to wellness expert is incredibly inspiring. Can you share a specific moment or turning point in your health struggles that ignited your passion for holistic wellness and led you to pursue this path professionally?
Seventeen years ago, I was battling a debilitating illness for over two years, and despite countless doctor visits, I found no answers or relief. My symptoms were overwhelming—constant pain, dizziness, and fatigue that made even the simplest daily tasks unbearable. One morning, in a moment of sheer desperation, I prayed to God, asking for healing and promising that if I got better, I would dedicate my life to helping others regain their health.
Just two days later, I was introduced to a holistic wellness center, where I underwent testing for food sensitivities. The results were life-changing—three of the foods I consumed daily were actually harming me. Once I eliminated them from my diet, my symptoms began to fade, and for the first time in years, I felt like myself again. That experience ignited my passion for holistic health. I have honored my promise ever since by helping others reclaim their well-being through my center’s advanced modalities and referrals to trusted practitioners.
Foskaris Wellness offers a wide range of cutting-edge therapies, from red light therapy to PEMF. If you could highlight one modality that you’ve seen make the most significant impact on your clients’ lives, what would it be and why?
Red light therapy has had the most profound impact on my clients’ lives. With our red light bed and the powerful Red Light Pro Devices, we consistently see noticeable reductions in pain in as little as 12 minutes. This technology helps relieve pain, reduces inflammation, accelerates recovery, and enhances overall well-being. For clients who have struggled with chronic discomfort, the transformation is life-changing.
What is your approach to using life/health coaching strategies to help clients build sustainable habits and maintain their long-term progress?
Data is a powerful motivator. When clients can see measurable progress through detailed health assessments, they gain a deeper understanding of where they are in their wellness journey. I personalize every program to align with their unique needs, which makes it easier for them to stay committed. Additionally, I focus on gradual, sustainable changes rather than drastic overhauls. By integrating biohacking techniques and proven strategies, I help clients create lasting habits that support their long-term health goals.
Is there a particular success story that stands out to you, perhaps a client who faced seemingly insurmountable challenges and achieved remarkable results through your Longevity RX system?
One of my most inspiring clients came to me feeling defeated after years of struggling with her weight. She had tried nearly every diet but never achieved long-term success. At 310 pounds, she was ready to give up. Through my Longevity RX system—which combines red light sculpting, real food nutrition, and light exercise—she lost an incredible 105 pounds in just seven months. Even after completing our program, she continued applying the principles she learned and lost an additional 15 pounds within two months.
What sets my approach apart is that I don’t just provide a temporary solution—I teach my clients how to maintain their results for life. She now has the tools and confidence to sustain her transformation without the constant cycle of dieting and frustration.
What is your vision for the future of wellness, and how do you see Foskaris Wellness contributing to that evolution?
The future of wellness is expanding beyond traditional healthcare, reaching people in previously unimaginable ways. I envision a world where cutting-edge wellness solutions are accessible to everyone, including those in rural areas who may not have easy access to advanced therapies.
At Foskaris Wellness, we’re already taking steps to make this vision a reality. We’ve developed online programs to educate and empower individuals with the knowledge and tools to take control of their health. We also provide innovative wellness equipment that clients can use at home, ensuring that distance is no longer a barrier to transformative health. By combining data-driven approaches with biohacking and advanced modalities, we’re helping people extend their lifespan and improve their quality of life—no matter where they are.
Penny Foskari’s holistic wellness journey is a powerful reminder that transformation is possible. Through her Longevity RX system and the comprehensive services offered at Foskaris Wellness, she empowers everyone to rewrite their health stories. Combining science-backed modalities with personalized care has impacted thousands of lives. A pathway to lasting wellness is created, and Foskari’s message of optimizing your health resonates. For more information, follow Foskaris on Instagram or visit www.foskariswellness.com to buy her book.
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