( ENSPIRE Health & Wellness ) Dr. Adarsh Vijay Mudgil Stresses Setting Goals and Sticking With Them
ENSPIRE Contributor: LaShonda Thompson
Dr. Adarsh Vijay Mudgil is no stranger to the world. If you do a simple Google search, you will find he continually shares health and life tips to help people become a better version of themselves. Dr. Mudgils new book “Let’s Get It, Hustle and Grind Your Way to Personal Empowerment” is a step-by-step book that leads one down the road to success.
Dr. Mudgils speaks on setting S.M.A.R.T (Specific, Measurable, Achievable, Realistic) goals within the book. It is important to think realistically, considering what is possible and not when setting your goals. Once you have your goals set, it is important to “Get your daily win,” which is completing a set goal for the daily before heading to bed. Once you have mastered hitting your daily goals, one must remember that it is important to continue and set bigger goals to reach your next level of success.
Anyone is capable of being anything, but the key is to have realistic expectations. It is important to avoid comparing your success to someone else’s success because your success will be much different from theirs. Write your goals down and mark them off as you complete them, making notes of things that you found were hard about them, or things that you found were successful. By taking these notes, you will be able to approach each goal, eliminating things that were not a success for you in your previous ones.
To get a full experience of Dr. Adarsh Vijay Mudgil’s mindset, visit his website here.